It's been a while since I've talked about my fitness endeavors but I've certainly been busy! This past weekend, I had the opportunity of speaking at an event, the "Be Empowered: Live Workshop and Network Event" hosted by On-Point Eventz. I spoke on embracing your passion and getting paid for it, and used my fitness experience as … Continue reading Get Fit and Fine with Dee!
Working out
7 Fun Ways To Get Physically Active
Folks, it's time to get down and dirty with FITNESS! As mentioned in a previous post, working out is one of the strategies I use to manage stress. The benefits are simply POW, out of this world. Not just physically, but mentally. When you exercise you release chemicals called endorphins aka "the feel good" hormones. … Continue reading 7 Fun Ways To Get Physically Active
A. Adejare-Smith, MD 