If you want to level up and experience a glow up in 2026, this is for you. My book "Glow & Disciplined: A Lifestyle Guide for High-achieving Women" launched on December 1, 2025, just in time for the new year. It is available as an ebook and paperback on Amazon. Glow & Discipline is a lifestyle guide for the … Continue reading Glowing into 2026!
Medical School
Free Guide to Medical School Admission
I came across this wonderful resource on Twitter and wanted to share it on here as well (Shoutout to #MedTwitter). I know many readers find my blog while searching the web for information on the medical school admission process. I'm years out now, and a few things have likely changed since 2014 when I applied. … Continue reading Free Guide to Medical School Admission
BKWC The MATCH Series: Anesthesiology
Thank you to everyone who tuned in for our live discussion with Black Kids White Coats on applying into Anesthesiology. If you missed the chat or would like to re-watch the discussion, here is the YouTube video. Lots of good advice on here! https://www.youtube.com/watch?v=fCE0XB3-bE4
The MATCH Series: Anesthesiology
Hi Everyone! I have so MANY updates, but if you follow me on social media, you're already aware. I matched into Anesthesiology AND into my number one residency! God is good y'all! Detailed posts on my application cycle, my MATCH celebration in the midst of COVID-19, and my graduation, all coming soon. But first, I … Continue reading The MATCH Series: Anesthesiology
On Being Crushed, Pruned, and Humbled
I was crushed. I sobbed like something had died in me, like THIS might be the end. I felt BROKEN. I had been feeling on top of the world for the past few months: I had honored my first 2 rotations of 4th year thus far Just last month, I found out my Step 2 … Continue reading On Being Crushed, Pruned, and Humbled
My Podcast Interview on A2O: The Voice of Future Doctors
I recently had the honor of being interviewed on A Second Opinion: The Voice of Future Doctors. This is a podcast dedicated to "encouraging medical students from underrepresented backgrounds to share their personal stories and experiences, as well as add their voices to important discussions around life, medicine, justice, and society." The host and creator … Continue reading My Podcast Interview on A2O: The Voice of Future Doctors
Know that…
"Know that you can start late, look different, be uncertain, and STILL succeed." Misty Copeland I've always loved this quote by Misty Copeland. I actually posted this image on my Instagram back in March 2016 and still think of this quote every now and then. It resonates so much with me, my life (especially as … Continue reading Know that…
“Keep Your Head to the Sky”
The day is here. It's September 5th, which means ERAS (the electronic residency application system) is now open for students to submit and certify their applications. Although applications aren't released to programs until September 15th, applicants can choose to submit early and avoid the potential traffic or website delay that may occur on the 15th. … Continue reading “Keep Your Head to the Sky”
“Choose People Who Choose You”
"Choose people who choose you." I saw this as an Instagram post a few days ago and it's stuck with me since. Perhaps because it's been a recurring message for me throughout the years - from undergrad to my gap years to med school - wheew, totally relate. Anyway, today I felt compelled to write … Continue reading “Choose People Who Choose You”
“Shine Already, It’s Time Already”
Hellooooo, anybody there?! If you're reading this, I commend you. It has been over a year (wow!) since I've blogged on here. Yikes. So many updates, but I'll start with the biggest one: I am in my FINAL year of medical school. Wow! Legit. Final. 4th year. Best year. As in I'm bout to be … Continue reading “Shine Already, It’s Time Already”
A. Adejare-Smith, MD 