It's that time of the year when I sit and reflect on the year - the highlights, the lessons learned, the challenges, and the celebratory moments. To do this, I use my journal and scan through the many months of writing, laughing, "oOoo'ing" and "Awww'ing" all through the exercise. It is in this moment I … Continue reading Reflecting on 2014: A Year of Greater
premed
RWJF Scholars Forum & SMDEP 25th Anniversary Alumni Luncheon
This past weekend I was in Washington, D.C. for the SMDEP Alumni Summit and 25th Anniversary Celebration. Summer Medical and Dental Education Program (SMDEP) is a Robert Wood Johnson Foundation funded program for underrepresented minorities and disadvantaged students on the medical or dental path. It offers academic enrichment, clinical exposure, career development, health policy seminars, and … Continue reading RWJF Scholars Forum & SMDEP 25th Anniversary Alumni Luncheon
The Right Medical Specialty For Me Is…
I know it's most likely too early for me to be thinking about this BUT my future specialty has been on my mind for some time now. It all started with the Myers-Briggs personality test. I'm an ENFJ and I've known this for some time. Other famous ENFJs are Oprah Winfrey, Sheryl Sandberg (author of "Lean in"), … Continue reading The Right Medical Specialty For Me Is…
Perelman School of Medicine 2015 Summer Pre-Med Enrichment Program for URM Students
Hey Y'all! I received an email about this program and I figured I'ld share with my younger readers. You don't have to be a Penn undergraduate, so if you meet the eligibility criteria, I encourage you to apply! I personally did not do the program, but it definitely seems like a GREAT opportunity. Check out … Continue reading Perelman School of Medicine 2015 Summer Pre-Med Enrichment Program for URM Students
Med School Interviews: Dressing The Part
So before I go any further, I'm going to put a disclaimer: This post is more so for people on a budget. So no, I won't be talking about designer suits or name brands - that's frankly not how I live. However, if you're really money conscious or not exactly rolling in dough, and wondering … Continue reading Med School Interviews: Dressing The Part
Surviving The Wait: Med School Interview Invites
If there's one thing I have learned in this process, it is PATIENCE. For those of you also in this application process, I'm sure you can relate. Last year, a friend warned me that one of the most stressful part of this med school application process was actually AFTER the writing had concluded; it was … Continue reading Surviving The Wait: Med School Interview Invites
Grit: You Better Get You Some!
I really want to talk about the importance of Grit in achieving your goals. For all my folks on this pre-health journey, I'm sure you can relate. If you were ever an athlete or ever had to overcome adversity to accomplish a goal, well then you're most likely familiar with this term: Grit "Grit is … Continue reading Grit: You Better Get You Some!
Teaching My First College Seminar – “Say No to the Freshman 15!”
Taking a gap year has its advantages. It's certainly not for everyone but this period is invaluable in allowing you to mature as an individual, explore your passions, and better yourself - which has definitely been my case. My gap year has been full of many adventures - gaining more research experience, two Spartan obstacle races, … Continue reading Teaching My First College Seminar – “Say No to the Freshman 15!”
My Interview with Accepted.com
Blogging is turning out to be a really interesting experience, I embrace it all. I was recently interviewed by Accepted.com, an admissions consultancy. Although I am not utilizing any consulting services for my application process, their website does have useful tips and advice to guide applicants. In my interview, I discuss my premed journey, my gap … Continue reading My Interview with Accepted.com
7 Fun Ways To Get Physically Active
Folks, it's time to get down and dirty with FITNESS! As mentioned in a previous post, working out is one of the strategies I use to manage stress. The benefits are simply POW, out of this world. Not just physically, but mentally. When you exercise you release chemicals called endorphins aka "the feel good" hormones. … Continue reading 7 Fun Ways To Get Physically Active
A. Adejare-Smith, MD 