I dreamed about it, prayed over it, worked towards it, and I am thrilled to finally share it with you. My book, Glow & Discipline: A Lifestyle Guide for High-Achieving Women, is officially available in ebook and paperback! This project was born out of a season where I learned that real transformation isn’t about quick … Continue reading Glow & Discipline: A Lifestyle Guide For High-Achieving Women
mental health
7 Fun Ways To Get Physically Active
Folks, it's time to get down and dirty with FITNESS! As mentioned in a previous post, working out is one of the strategies I use to manage stress. The benefits are simply POW, out of this world. Not just physically, but mentally. When you exercise you release chemicals called endorphins aka "the feel good" hormones. … Continue reading 7 Fun Ways To Get Physically Active
A. Adejare-Smith, MD 