I dreamed about it, prayed over it, worked towards it, and I am thrilled to finally share it with you.

My book, Glow & Discipline: A Lifestyle Guide for High-Achieving Women, is officially available in ebook and paperback!

This project was born out of a season where I learned that real transformation isn’t about quick fixes. It’s about consistent discipline, deep self-awareness, and choosing to glow from the inside out. I wrote this book for the woman who knows she’s capable of more. The one who’s tired of dimming her light. The one who’s ready to elevate her mindset, her habits, and her life.

If that’s you or someone you love, this book belongs in your hands.

Glow & Discipline is a lifestyle guide for the high-achieving woman who wants more – more clarity, more peace, more purpose, and a glow that comes from the inside out.

As a physician, mom, former athlete, and woman of faith, I understand the pressure of juggling multiple roles while still wanting to show up beautifully, powerfully, and intentionally. In this guide, I break down the simple, sustainable habits that transformed my life and helped me thrive in motherhood, medicine, and personal growth.

Through mindset shifts, morning rhythms, fitness routines, beauty essentials, and faith-centered practices, you’ll learn how to:

• Build discipline that honors your future self
• Create routines that simplify your life
• Strengthen your mind, body, and identity
• Glow with confidence, grace, and purpose
• Become the woman you were always called to be

This is not about perfection.
It’s about alignment.
It’s about showing up as her – the strongest, clearest, most radiant version of you.

Your glow isn’t an aesthetic.
It’s a lifestyle.

Available Now: Ebook + Paperback

No matter how you love to read, I’ve made it easy:

• Grab the ebook if you want instant access and love highlighting on your device.
• Order the paperback if you want to feel the pages, write in the margins, and keep it on your bedside table.

Both formats are officially live and ready for you!

Link to ebook: Click here

Link to paperback (via Amazon): Click here

Your Support Means Everything.

If you’ve followed my journey, encouraged me, or believed in me, thank you. Truly.

And if you decide to buy the book, share it with a friend, post it on your story, or leave a review. Know that you’re not just supporting the book, you’re helping amplify a message that empowers women to rise with both grace and grit.

Ready to Glow?

I can’t wait for you to read Glow & Discipline.

I can’t wait for you to step into your next level with intention, courage, and discipline.

Let’s glow together.

Get your copy today: Purchase here